Sonoma Hot Tubs


2 Locations!

19230 Sonoma Highway,
(Mon.-Sat. 10-5. Sun. 11-3)

4970 Sonoma Highway,
Santa Rosa
(Tues.-Sat. 10-5. Sun. 12-3)

Unwind - Relax - De-stress

Beautiful backyard hot tub installation.

Hot Tub Yoga 101: Everything You Need to Know

Are you looking for a new approach to a healthy lifestyle?

Well, if you own a hot tub or are in the market for one, we have good news for you! Using a hot tub, in general, can provide you with many wonderful health benefits, but when used in combination with therapeutic techniques such as hydrotherapy, those benefits are maximized. To take the healing a step further, hot tub yoga is the perfect solution! It combines the beautiful and relaxing art of yoga, with the rejuvenating properties of the jet-driven water. Read on to learn everything there is to know about hot tub yoga, and even take a peek at some of our favorite positions!

What is Hot Tub Yoga?

Hot tub yoga is exactly as it sounds: yoga that is performed in the hot tub.

If you’re already familiar with yoga or have your own personalized routine, then practicing in the hot tub should be no sweat for you. All you have to do is tweak certain positions or remove them completely if they have you put your head below the surface of the water.

For those of you who are new to the world of yoga, let’s take a step back. Yoga is essentially a combination of low-impact movements and stretches that are performed in conjunction with one another, creating a personalized routine. This routine helps yoga practitioners control and stabilize their breathing, relax, de-stress, and find peace on a more in-depth level internally, among many other wonderful mental and emotional health benefits.

What Are the Benefits?

There are many amazing benefits of practicing yoga. When combined with the healing properties of the jet-infused water, those benefits are truly amplified. The buoyancy of the hot tub water lifts pressure and added weight from your body, while the heat and massage help you feel more relaxed and helps reduce tension and stiff joints.

The physical health benefits of practicing water yoga on a regular basis include:

  • Weight loss
  • Weight maintenance
  • Improved balance
  • Enhanced flexibility
  • Reduced risk of injury
  • Improved sleep patterns
  • Strengthened and toned muscles
  • Improved cardiovascular health
  • Improved range of motion

The emotional and mental health benefits of practicing water-based yoga regularly include:

  • Reduced stress
  • Boosted confidence and inner strength
  • Reduced symptoms of anxiety
  • Feel happier
  • More aware
  • More relaxed
  • Feel more focused
  • Enjoy a peace of mind
  • Increased self-esteem
  • Self-care

Among all these life-changing benefits, practicing hot tub yoga on a regular basis can help you feel more motivated to live a well-balanced and complete healthy lifestyle.

Water Yoga Poses

Are you thinking of moving your yoga routine to the hot tub? We’ve gathered some of our favorite hot tub-friendly yoga poses and sorted them by the level of experience.


  • Seated Twist Pose
  • Half Moon Pose
  • Mountain Pose
  • Clock Pose
  • Cobra Pose


  • Boat Pose
  • Squatting Jack Pose
  • Warrior
  • Tree Pose
  • Triangle Pose


  • Eagle Pose
  • Pretzel Pose
  • Crab Pose
  • Extended Hand-to-Big-Toe pose
  • Cold Feet Pose
  • V Pose

These poses help to stretch and strengthen various parts of your body, including your arms, legs, back, neck, abdominals, glutes, legs, hands, feet, and more.

Which poses will you add to your hot tub yoga routine?

Hot Tubs in Sonoma

Your health is always our top priority, which is why we highly recommend that you speak with a healthcare professional before starting any workout regimen. If you’re looking to purchase a hot tub, feel free to get in touch with our experts at California Custom Hot Tubs in Sonoma. We have a large selection of high-quality Dimension One Spas and wooden hot tubs on display and for sale.